This site offers wellness and fitness information and is designed for educational, informational, and personal purposes only.

By using the InMotion4Life.com videos, you recognize that there is always an element of risk involved with any physical activity and your attendance at or participation in any video, session, workshop or training is solely at your own risk.

Your participation is voluntary, and you assume all responsibility for any injuries or damages. You have consulted with a physician before beginning any exercise or wellness routine, especially if you are pregnant or have any pre-existing health conditions.

You would not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you many have read or seen on this site.